I was really sore yesterday from my intense run on Tuesday. Plus, I was out late Tuesday night and didn't have a chance to pack my gym bag..so I took Wednesday off from running. That means instead of having Friday as my break day this week...Wed. was my break day and I have to run tomorrow. I'm actually glad because for some reason, I LOVE Friday morning runs. There's something great about knowing it's the weekend and you're starting it off with a good run. I did some more interval running today...but not as intense and more gradual. I was only supposed to run 3 miles today and tomorrow but I was feeling good and went for 4. 
Miles Run today: 4
Total Miles Run for 2010: 438.5