Tuesday, January 3, 2012

Starting January off right

Yesterday, I did a 45 minute cardio workout from P90X

1 banana with 1 Tblsp Almond Butter and 1 Tblsp. wheat germ:
Lunch: 1 salmon burger on top of black beans and roasted corn, 1 navel orange, and 5 crackers

Then I had a Trader Joe chocolate Chunk bar after work because I was teaching really late. Little did I know, the mother of the boys I teach offered me a freshly made butterscotch brownie and I was not going to turn that down. Good news though: I didn't eat dessert after dinner, which I probably would have had I not had the brownie.

Dinner: Huge salad with chopped up green beans, carrots, hearts of palms, feta cheese and walnuts with drizzled balsamic vinegar and olive oil

Dinner the night before was a bowl of homemade butternut squash soup and 20 shrimp cocktails:

Tuesday, November 1, 2011

November 1, 2011

The pup-pup woke us up at 5:30 this morning, oy!! But since Chris is going to walk her for a while so she can get more comfortable with him, I got to get in a 3 mile run at the gym! Walked and left there in the dark...daylight savings time cannot come soon enough!

Miles: 3
Total Miles Run for 2011: 119.56

Tuesday, October 11, 2011

Sunday, October 11, 2011

Did 5 miles on Sunday, it was a gorgeous day!

Miles: 5
Total Miles Run for 2011: 116.56

Thursday, October 6, 2011

Thursday, October 6, 2011

I ran two miles last week and 3 miles on Tuesday and Three Miles yesterday. And I'm GOING to run 3 miles tomorrow so I'm even putting it in here prematurely so I can be sure to get up and do it!

Miles: 8
Total Miles Run for 2011: 111.56

Monday, September 19, 2011

September 19, 2011

Ran 5 miles today! It was cold at first, but ended up being the perfect weather. I have pretty much been awake since 4am - had a horrible night's sleep! Not sure how I'll manage through the day, but the run helped make me feel better at least!

And looky there...I have FINALLY broken 100 miles for the year! It's about freaking time!

Miles today: 5
Total Miles Run for 2011: 103.56

Monday, September 12, 2011

Monday, September 12, 2011

Monday, September 12 
Getting back into the swing of things..overslept but still managed to squeeze in a 3 mile run. It was gorgeous out today, I'm glad I went out. I find if I can run on Mondays..I'm usually pretty good. I did 3 miles in 29:15...really gotta do a good 5 miles tomorrow morning to get back into running and if nothing else..to clear my head.

Miles today: 3
Total Miles Run for 2011: 98.56

September 4, 2011 
This was a harrrrd run! I'm outta shape!

Miles today: 7
Total Miles Run for 2011: 95.56

September 2, 2011
Interval training day! Worked myself really hard- had shinsplints for the weekend!
Miles today: 2.25
Total Miles Run for 2011: 88.56

September 1, 2011
Miles today: 3
Total Miles Run for 2011: 86.31

Tuesday, August 30, 2011

Tuesday, August 30, 2011

My garmin died in the middle of my run today and I forgot to bring my charger to work to charge it and to upload the run information from Friday...sigh. But I  did my normal route from last year that I know is 4.7 miles. Hopefully back into the swing of things this week. Eeek!

Miles today: 4.7
Total Miles Run for 2011: 83.31

Friday, August 26, 2011
Got out of work early and didn't have to teach piano, so I got a 5 miler in before Hurricane Irene hit for the weekend. Only run for the weekend...eek I am so behind..I should be up to 7 miles by now!
Miles today: 5
Total Miles Run for 2011: 78.61