Today was my crazy hill run day! ahhh!!! My calves were SCREAMING at me this morning. I think that my 9 mile run from Sunday finally hit me today for the first time and this was just residual muscle soreness from that run. So today I did 7 hills at a 10 incline on the treadmill for .25 miles each with a walk at 4.0 mph in between each one. Meh....It was ok...it felt harder today than last week, prob. because I'm sore but I was very happy when this was over. So..this was mixed walking and running but all in all, I traveled 4 miles so I'm going to count it.


Miles Run today: 4
Total Miles Run for 2010: 411