Warmed up for .25 miles at 6.0 mph
Ran 1 mile at 6.8-7.3 mph
Cooled down walking for .25 miles
Ran 1 mile at 7.0-7.5 mph
Cooled down walking for .25 miles
Ran 1 mile at 7.0-7.8 mph
Cooled down walking for .26 miles.

All in all, traveled 4 miles.
Ran 3.25 miles.

Miles Run today: 3.25
Total Miles Run for 2010: 520.25