August 9, 2011

Today was interval training, I had to run 1/4 mile for as fast as I can with breaks in between, and do this 5 times. At first, I thought that I had to do this for 1/2 a mile before realizing that 400 yards if actually a 1/4 mile and that was all I needed to do. Thank goodness! My first fast half mile was ROUGH. 

Thanks for my garmin, here are my stats for the run:
Warm up for 1/2 mile: 5:16
Lap 1: Running at a fast pace for 1/2 mile - 4:09.18
walking cool down
Lap 2: Running at a fast pace for 1/4 mile - 2:07.50
walking cool down
Lap 3: Running at a fast pace for 1/4 mile - 1:54.57
walking cool down
Lap 4: Running at a fast pace for 1/4 mile - 2:09.14
walking cool down
Lap 5: Running at a fast pace for 1/4 mile - 2:01.42

My total stats:
Total Distance: 2 miles
Total Time: 18:01.15
Average Pace: 9/mile
Average speed: 6.7
Max speed: 9.3
Total Calories: 225
Average Heart Rate: 118 bpm
Max Heart Rate: 187 bpm

Miles today: 2
Total Miles Run for 2011: 58.5