I warmed up for 1/2 mile then did fast 1/4 mile laps. My stats for the run are as follows:
Each lap was a 1/4 mile running as fast as I can-
Lap 1: 1:45 (Fastest)
Lap 2: 1:54
Lap 3: 1:51
Lap 4: 2:01
Lap 5: 1:55
Lap 2: 1:54
Lap 3: 1:51
Lap 4: 2:01
Lap 5: 1:55
Lap 6: 2:03 (Slowest)
= Average fast pace of 1 minute and 68 seconds for a 1/4 mile.
Is it any surprise that my fastest time was the first lap and my slowest was the last? And by 18 seconds, which is kind of a lot! I kind of like these interval training days. They're rough, but I like being able to take breaks every two minutes!
Miles today: 2
Total Miles Run for 2011: 70.11
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