I did some speed runs...7 .25 runs at about 7.8 or 8 mph. with a cool down jog in between each one. I slept in today and didn't get to the gym until after 8:00 so I had to really do an abbreviated run...I hope I can run outside again tomorrow!!

Miles Run today: 3.25
Total Miles Run for 2010: 177.25

Yesterday I span for 12 miles or 40 minutes. It was cold out and I didn't feel like running on the treadmill.