Did some speed training today. I did 8 .25 runs at a speed of either 7.8 or 8.0 on the treadmill. I'm so bummed it's supposed to rain this weekend!!! I was just getting back into the swing of things with running outside!! the thought of running a long distance on the treadmill doesn't necessarily interest me anymore. Oh well.. ce la vie.


Miles Run today: 4
Total Miles Run for 2010: 144.5