Today:
Did abs and legs after a 3 mile intense interval run. Warmed up for one mile at 6-6.3 mph. Then for the next 20 minutes or two miles, alternated between running 8-8.5mph for one minute and walking at 3.8-4.1 for 1 to 1 1/2 minutes. I know interval training is the best way to burn fat fast so I'm trying to really focus on interval running this week.

Miles Run Today: 3
Total Miles Run for 2010: 660

Tuesday, Decmeber 14, 2010
Did free weights for 30 minutes before the run. Warmed up for one mile at 6-6.3 mph. Then for the next 20 minutes or two miles, alternated between running 8-8.5mph for one minute and walking at 3.8-4.1 for 1 to 1 1/2 minutes

Miles Run Today: 3
Total Miles Run for 2010: 657