Wednesday 12/8
Total Body conditioning session again today. Walked a mile afterward.

Tuesday 12/7 
Total body conditioning session today! Ran a mile afterward.

Miles Run Today: 1
Total Miles Run for 2010: 651
 

Monday 12/6 
Lifted weights after my run

Miles Run Today: 3
Total Miles Run for 2010: 650

I did a Gillian Michaels 50 minutes metabolism blast DVD last night! I can't tell you the last time I've worked out AFTER work! It was great...though I was starrrrrving by the end of it.

For dinner I had 2 pickles, 1 boca burger and half a cup of butternut squash risotto. Today is the third day I've been keeping track of my weight watchers points. I'm feeling a new sense of motivation lately and I hope I can keep up with tracking my points throughout the day. Hopefully this lasts longer than my small 3 days tweetwhatyoueat obsession.

This morning I had my small group training session from 7:30-8:30 and this one really kicked my butt today..well...really, kicked my arms. My arms were screaaaaming by the end, but I loved it!

Hoping to squeeze in some cardio tomorrow for a total 5 days of working out this week. Then, doing some light dvd work over the weekend.

Lazy today..but planning to do a workout video when I go home tonight! Here's what I did the past week:

Tuesday Nov. 30th:

Hardcore interval training again today..amaaaazing workout. But it really kept me hungry all day! Did some free weights after for 30 minutes.

Miles Run Today: 3
Total Miles Run for 2010: 647


Monday, Nov. 29th:
Miles Run Today: 3
Total Miles Run for 2010: 644


Black Friday: 6 miles on the elliptical
Thanksgiving: 6 miles on the elliptical 
Wednesday 11/24: Total Body Small group training session

Did some hardcore interval training today!

Miles Run Today: 4
Total Miles Run for 2010: 641

My foot hurt me a lot this week, so I took it easy. I had my 2nd group training session today, which was actually a personal session because the other guy was on a business trip. It was great!

I love this:
9-5-2-1-0 Zip Code to Your Health.”  On the back it broke down the zip code for kids. 

• 9 – Get 9 hours of sleep each night.
• 5 – Eat 5 fruits and vegetables every day.
• 2 – No more than 2 hours of screen time a day.
• 1 – Exercise at least 1 hour each day.
• 0 – 0 sugary drinks! 
•  

Did 7 miles yesterday! had a slight nagging side sticker pretty much the entire time. Walked the last mile home, and had major intestinal problems all afternoon....uggh. But it was a beautiful Fall run!! Amazing weather!

chris and I did an Back and Arms P90X DVD video on Saturday and I did some more weights and abs this morning after a 20 minute elliptical work-out!

Miles Run Today: 7
Total Miles Run for 2010: 637

I have 70 more miles to run by the end of the year if I want to reach my goal of 700 miles!! That's an average of 10 miles a week...which is totally do-able for me..buuutttt I'm not sure if I'll reach it.

Tomorrow I have my first small group training session for the next 8 weeks. One hour, total body conditioning 7:30-8:30 with me and about 4 other ladies. I'm super excited to learn some new things!!

Miles Run Today: 3
Total Miles Run for 2010: 630


Tuesday, November 9, 2010
Miles Run Today: 4
Total Miles Run for 2010: 627

Monday, November 8, 2010
I had a weird annoying side sticker today...just wasn't feeling the run...I really did .5 miles but I want to get rid of this stupid .7 so .3 it is. Then I did elliptical for about 15 minutes.
Miles Run Today: .3
Total Miles Run for 2010: 623