Legs are still toooo sore from Sunday...Only cranked out a mile today. Then did 35 miles on the spin machine and span (?) 10.8 miles!
Miles Run today: 1
Total Miles Run for 2010: 136
Tuesday, March 9, 2010
Monday, March 8, 2010
Sunday, March 7th:
Had a great run!! The first 6 miles were a breeeze, and I was very happy about that, but then I started to get a side sticker and it started to slowly go downhill from there. I ran the first 8.5 miles to a running podcast which was soo great! It really kept me on pace, and kept my speed up. I highly recommend it and can't wait to try running to some more next weekend. I ran an advanced running one, which I was nervous about being able to keep up. But, it actually was perfectly fine ...at least for the first 8.5 miles...then I had to turn it off and keep my own pace at the end..which was pretty much a slow cool down.
Miles Run today: 10
Total Miles Run for 2010: 135
Had a great run!! The first 6 miles were a breeeze, and I was very happy about that, but then I started to get a side sticker and it started to slowly go downhill from there. I ran the first 8.5 miles to a running podcast which was soo great! It really kept me on pace, and kept my speed up. I highly recommend it and can't wait to try running to some more next weekend. I ran an advanced running one, which I was nervous about being able to keep up. But, it actually was perfectly fine ...at least for the first 8.5 miles...then I had to turn it off and keep my own pace at the end..which was pretty much a slow cool down.
Miles Run today: 10
Total Miles Run for 2010: 135
Friday, March 5, 2010
I had a fantastic run today! I don't know, it just went well and this means I have a day off tomorrow which is very exciting!!
Sunday calls for 8 or 9 miles and it's supposed to be 52 so I am def. running outside!! I'm really excited to run outside again!
Miles Run today: 4.5
Total Miles Run for 2010: 125
Sunday calls for 8 or 9 miles and it's supposed to be 52 so I am def. running outside!! I'm really excited to run outside again!
Miles Run today: 4.5
Total Miles Run for 2010: 125
Thursday, March 4, 2010
I really wanted to do 5 miles today and had every intention of doing so..but I realllly had to pee this morning for some reason and decided to do 10 minutes on the stairmaster instead of running the last 10 minutes. I like that it's a little something different than my body is used to doing and also helping build leg muscle which I need. Pretty easy gym day.
Miles Run today: 4
Total Miles Run for 2010: 120.5
Miles Run today: 4
Total Miles Run for 2010: 120.5
Wednesday, March 3, 2010
Did a good speed run today. I warmed up for 5 minutes at 6.0mph, then went into an interval training of 7 400 meter runs at 7.8 or 8.0 mph each. with a .15 or .25 walk at 4.3 mph in-between each speed drill. By the end...I had run 3.5 miles. Could have done another half mile to round it out to 4 but I wanted time to lift some weights. My legs are reallllly feeling it this week. I can tell I'm majorly working my muscles, and I can feel them getting more tone. (not tone yet..just MORE tone..sheesh)
Miles Run today: 3.5
Total Miles Run for 2010: 116.5
Miles Run today: 3.5
Total Miles Run for 2010: 116.5
Tuesday, March 2, 2010
I wasn't feeling running today...
I'm starting to grow weary of the treadmill...it's starting to look and feel like Spring and I'm very eager to run outside again!
I did 3 miles on the treadmill and then did 15 minutes on the stairmaster just to switch things up a bit and to work my leg muscles. OMG was I sweating!!
Miles Run today: 3
Total Miles Run for 2010: 113
I'm starting to grow weary of the treadmill...it's starting to look and feel like Spring and I'm very eager to run outside again!
I did 3 miles on the treadmill and then did 15 minutes on the stairmaster just to switch things up a bit and to work my leg muscles. OMG was I sweating!!
Miles Run today: 3
Total Miles Run for 2010: 113
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