Did some hardcore interval training today!

Miles Run Today: 4
Total Miles Run for 2010: 641

My foot hurt me a lot this week, so I took it easy. I had my 2nd group training session today, which was actually a personal session because the other guy was on a business trip. It was great!

I love this:
9-5-2-1-0 Zip Code to Your Health.”  On the back it broke down the zip code for kids. 

• 9 – Get 9 hours of sleep each night.
• 5 – Eat 5 fruits and vegetables every day.
• 2 – No more than 2 hours of screen time a day.
• 1 – Exercise at least 1 hour each day.
• 0 – 0 sugary drinks! 
•  

Did 7 miles yesterday! had a slight nagging side sticker pretty much the entire time. Walked the last mile home, and had major intestinal problems all afternoon....uggh. But it was a beautiful Fall run!! Amazing weather!

chris and I did an Back and Arms P90X DVD video on Saturday and I did some more weights and abs this morning after a 20 minute elliptical work-out!

Miles Run Today: 7
Total Miles Run for 2010: 637

I have 70 more miles to run by the end of the year if I want to reach my goal of 700 miles!! That's an average of 10 miles a week...which is totally do-able for me..buuutttt I'm not sure if I'll reach it.

Tomorrow I have my first small group training session for the next 8 weeks. One hour, total body conditioning 7:30-8:30 with me and about 4 other ladies. I'm super excited to learn some new things!!

Miles Run Today: 3
Total Miles Run for 2010: 630


Tuesday, November 9, 2010
Miles Run Today: 4
Total Miles Run for 2010: 627

Monday, November 8, 2010
I had a weird annoying side sticker today...just wasn't feeling the run...I really did .5 miles but I want to get rid of this stupid .7 so .3 it is. Then I did elliptical for about 15 minutes.
Miles Run Today: .3
Total Miles Run for 2010: 623

Did 5 miles on the treadmill yesterday! It's been a looooong time since I've done that many miles on a treadmill...I'd say since last Feb. or March? But, now that's it's getting to the dark dreary months, it's time to get used to logging miles on a treadmill. This was surprisingly easy for me and  I felt like I got a really great work out!

This morning I did level one and level two of Gillian Michaels' 30 day shred. I went to bed way too late last night, it's raining out today, and I have a bunch of running around to do this afternoon and I really didn't want to have to carry my backpack with me. Same thing for tomorrow...because I'm going to a show after work, I'm going to try and work out at home in the morning so I don't have my stupid gym bag.

I've decided my goal miles for the year will be 700....I want to make sure I get to 700 before January 1, 2011...I think I will easily hit that. 

Miles Run "Yesterday": 5
Total Miles Run for 2010: 622.7

Just did a one mile warm up before lifting weights and doing leg exercises.

Miles Run Today: 1
Total Miles Run for 2010: 617.7


Beautiful Fall Day!! Did my normal 5 miles run by my house, loved it and it even made my aching leg actually feel BETTER!

Miles Run Today: 5
Total Miles Run for 2010: 616.7